This workshop will introduce you to the practice of restorative yoga and yoga nidra.

Restorative yoga is a gentle form of yoga that uses props to support the body in various poses. The goal of restorative yoga is to create a deep state of relaxation and allow the body to heal and restore itself.

Yoga nidra is a type of guided meditation that is practised while lying down. It is a powerful tool for relaxation and stress relief, and it can also be used to improve sleep, boost the immune system, and promote overall well-being.

These practices are powerful ways to promote overall well-being and also:

Reduces stress and anxiety

Improves sleep quality

Increases flexibility and range of motion

Strengthens the immune system

No experience necessary. Everyone is welcome

You can join this workshop in-studio only.

 In-Person - £32.50