Backbends strengthen the spine and energise your body and mind. However, they can also be intimidating and challenging for many students. When practiced mindfully with correct technique they can help to relieve back pain and help build strong legs.

The workshop will include a flowing sequence designed to fully prepare your body for back bends. We will cover different backbends: teaching you mental and physical techniques to help you embrace the challenge of these postures & to enjoy the benefits they bring your body & mind.

Within the flow we will be bringing awareness and openness to the shoulders, hips fronts of the thighs. When bending backwards, we need space in these areas of the body to allow for deeper backbends.

We will balance the opening of backbends with core stability to leave you feeling great!

*Like all workshops, all levels of experience are welcome.*

Come with an open mind, ready to explore. There will be time for questions and the session will be tailored to suit the group.