Workshops are a great way to delve deeper into the yoga practice. We have more time to explore each theme, explore and ask questions along the way.
Group sizes are small to ensure each student receives personal attention and a safe practice adapted to your body and needs.
Expect a relaxed & playful atmosphere.
Come as you are and do what you can.
This workshop will introduce you to the practice of restorative yoga and yoga nidra.
Restorative yoga is a gentle form of yoga that uses props to support the body in various poses. The goal of restorative yoga is to create a deep state of relaxation and allow the body to heal and restore itself.
Yoga nidra is a type of guided meditation that is practised while lying down. It is a powerful tool for relaxation and stress relief, and it can also be used to improve sleep, boost the immune system, and promote overall well-being.
These practices are powerful ways to promote overall well-being and also:
Reduces stress and anxiety
Improves sleep quality
Increases flexibility and range of motion
Strengthens the immune system
No experience necessary. Everyone is welcome
You can join this workshop in-studio only.
In-Person - £30
Nicola and I are thrilled to invite you to our upcoming half day retreat.
What better way to start the year!
This will be a perfect opportunity to unwind, reconnect with yourself, and recharge after what is sure to be a busy holiday season.
What to Expect:
2:00 PM: Mobility and strength session with Nicola
3:00 PM: A soothing hour of yoga led by Joelle.
Break: Enjoy tea, delicious post-workout snacks (and cake!), because balance is key!
Sound Meditation: Conclude with a peaceful, restorative sound meditation session led by Chloe Watts.
This retreat is open to ALL women.
Space is limited to 15 participants - only 4 spaces remain!
No experience necessary.
Come along just as you are!
Sunday, 19th January
2:00 - 6.30 PM
Knowl Hill - 10 mins from Maidenhead/Marlow
Investment: £85 (Early Bird Pricing until 25th October - £95 afterwards)